Warm morning routine spread - goji tea, congee, and ginger-lemon water.

The Morning Routine Everyone Is Swearing By

A growing TikTok trend is bringing attention to a simple morning routine inspired by traditional wellness practices: starting the day with warm foods and drinks instead of cold or processed options. Sometimes called a “warm start” routine (and loosely associated online with a “Chinese morning routine”), it focuses on gentle, easy-to-digest foods that may support …

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